Are you tired of feeling burnt out, unproductive, and just plain uncomfortable at your desk all day?
Have you tried everything, only to see no change in how you feel by the day’s end?
Try the latest office trend – a standing desk!
Here, we’re sharing the top 5 benefits of getting a standing height desk for your office.
1. It Boosts Your Productivity
Let’s be honest. When you’re spending all day sitting at your computer, it can be easy to feel sluggish.
Before you know it, you’ve spent your entire morning scrolling through your Instagram feed and Facebook account – and yet somehow, you still feel exhausted.
A standing desk can help to boost productivity because it ensures that you don’t get lethargic.
Instead, your mind will be more clear, you’ll be less prone to distractions, and you’ll be able to take sitting breaks that refuel your mind instead of draining your energy.
2. It Prevents “Computer Hunch”
With the average American worker spending an average of 7 hours out of every work day at a computer, there has been a rise in “computer hunch.”
This is the curve in your spine and poor posture that develops from spending your day slumped in a chair, with your shoulders tensed and your back arch.
Over time, this can lead to serious medical issues, as it puts added, consistent pressure on your neck and spine.
A standing height desk prevents this, as you’ll be able to keep your back straight all day long, won’t have to hunch to see your screen, and can relax your shoulders.
3. It Keeps You Healthy
Believe it or not, a standing desk can also help to prevent serious health issues, like obesity and even type 2 diabetes.
When you sit for a long time, your body doesn’t get enough insulin, and the fasting blood glucose levels in your body will dangerously rise.
More shockingly, another 7-year study showed that for every additional hour you spend sitting every day, your life expectancy decreases by 11%.
4. It Saves Office Space
This is a more practical benefit to getting a standing desk – having more room in your office!
As companies are hiring more and more employees, office space becomes a little too close for comfort.
Getting standing desks leaves employees plenty of room to walk around and work without feeling crammed into the office space.
5. You’ll Be Less Tired
We’ve all experienced that mid-day office slump that makes us feel as though we could hit the floor and nap at a moment’s notice.
What if you could eliminate that, work through it, and have enough energy to go out after the workday ended?
A standing desk engages your entire body, so you won’t feel exhausted at the end of the day.
Ready To Get Your Own Standing Height Desk?
Thanks to this post, you now know just some of the benefits associated with a standing height desk.
Whether you work from home or in an office, a standing desk will help you to get the most out of your workday.
Want to pick up your own?
Check out our website for some awesome options!