Slumping at your desk? Feeling constant back pain? Just feel like you’re not at your most productive at work? Believe it or not, ergonomics in the workplace can help. Here, we’re sharing our top 7 tips on how to boost your ergonomics at your desk.
1. Get Closer
Make sure that you’re not sitting too far away from your desk. Pro Tip: If your elbows aren’t at a 90-degree angle, it’s time to move your chair or shift your posture.
2. Get a Footstool
Buying a footstool will not only encourage better posture, it will also just make you feel more comfortable! Swinging your feet underneath your desk all day can lead to serious back issues.
Make sure that you take the pressure off your feet and your back by investing in a footstool!
3. Look into Cushioning
Especially if you’re already dealing with back pain and posture issues, your chair alone might not offer enough comfort. See if you can get a cushion to make things a little more comfortable. If your pain is really intense, look for an option that includes heat! In a pinch, place a small pillow behind your back.
4. How’s Your Screen?
If you have to crane your neck to look down or up at your computer screen, you’re going to have serious pain before you know it. Especially if you frequently work on your phone or tablet, you should also consider picking up a screen supporter or cushion. That way, your neck can be comfortable while you’re checking those emails.
A good test to see if your screen is at the right height? With your head balanced, look directly ahead. You should make eye contact with the center of your screen. If you don’t, place a book underneath it!
5. Lift Your Desk
Of course, sometimes adjusting the height of your desk might be the simplest and fastest solution! Especially if you’re on the taller side, it’s tempting to hunch. There are many options available to raise your desk including new sit-to-stand options.
6. Adjust Chair Height
Be sure that your chair isn’t too high – if it is, you could develop serious circulation issues! You’ll also have to deal with painful swollen ankles. To prevent this, make sure that your chair is between 2-3 feet from the ground and that your feet can easily rest on the floor.
7. Make Sure You Have the Right Furniture
Is your office doing everything it can to get you better ergonomics in the workplace? Furniture like a standing height desk can help with posture, encourage you to take breaks when you need them, and can give you a boost of energy.
Remember that too much sitting at your desk can lead to serious and long-term health issues! Look for furniture that supports you, cushions you, and helps you to be at your most productive.
Want to Learn More About Ergonomics in the Workplace?
When you’re ready to find the right furniture and create the right office environment to make your workday better in every way, we’re here to help.
Get in touch with us today to learn more about how we can turn your office into an oasis!